Reef Point Yoga

Do more of what you love and feel great

Reef Point Yoga offers a contemporary approach to the practice of yoga by focusing on three foundations of experiential learning — visual, auditory and kinesthetic — for an integrated wellness experience of art in yoga through sight, sound, body and mind.

At Reef Point the intent is to activate as many senses as possible by providing stimulating art, music and creative lighting, which will change continually. Local artists are promoted at Reef Point by offering a gallery-like setting to showcase art.

Classes are offered in an 85-degree room and are designed to strengthen and detox the body and mind.

At Reef Point, discover the art of well-being.

Inspiration & Knowledge

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – Iyengar

Child’s Pose (Balasana)

What to Know: Consider this your reset moment. Simple in design, this pose relaxes your nervous system and is a great place to take a breather during class

Mountain Pose (Tadasana)

What to Know: “The mother of all yoga poses,” according to Ingber, “mountain only looks easy.” But this two-footed stance is the foundation for many others you’ll encounter

Yoga Benefits For Flexibility, Muscle Strength & Posture

1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch

Reef Point Yoga Featured Artist: Tay Park

We were sitting on the bluffs just south of San Francisco about 5 years ago at Reef Point. Kathi had flown out to visit from Dallas and started

The Best Yoga Class

After sustaining a back injury ten years ago, I was told during physical therapy that my options post treatment were to practice yoga every day or book an

Yoga and Attention-Deficit/Hyperactivity Disorder (ADHD)

ADHD is often described as looking at a television screen and changing the channels as fast as you can. Imagine the frustration of being given a test on