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So far ADMIN has created 10 blog entries.

News: Special Holiday Family & Friends Pricing!

College students home? Friends and family visiting? Members, use your monthly free guest pass and keep your practice strong during the holidays. Bonus family/friends holiday pricing $9 for a drop in class (regularly $20) available

Child’s Pose (Balasana)

What to Know: Consider this your reset moment. Simple in design, this pose relaxes your nervous system and is a great place to take a breather during class if you need one. Got knee problems?

Mountain Pose (Tadasana)

What to Know: “The mother of all yoga poses,” according to Ingber, “mountain only looks easy.” But this two-footed stance is the foundation for many others you’ll encounter that require awareness and balance. “It is

Yoga Benefits For Flexibility, Muscle Strength & Posture

1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend.

Reef Point Yoga Featured Artist: Tay Park

We were sitting on the bluffs just south of San Francisco about 5 years ago at Reef Point. Kathi had flown out to visit from Dallas and started teaching me yoga for the very first

The Best Yoga Class

After sustaining a back injury ten years ago, I was told during physical therapy that my options post treatment were to practice yoga every day or book an appointment for surgery. I opted for daily

Yoga and Attention-Deficit/Hyperactivity Disorder (ADHD)

ADHD is often described as looking at a television screen and changing the channels as fast as you can. Imagine the frustration of being given a test on a television show that you only saw


Sitting on the patio of the art museum looking at the massive sculptures, my attention was drawn to a young couple lying in the field of clovers with their baby nestled in the stroller next

Kumi Yamashita – Shadow Art

Kumi Yamashita 1994 H180, W230, D5cm Wood, single light source, shadow Microsoft Art Collection, Washington USA 1997 H230, W400, D5cm Wood, single light source, shadow Collection of Boise Art Museum, Idaho USA www.kumiyamashita.com

David Walker – Graffiti is Art!

What is the definition of Art? Do you know? Not to sound cliché, but Art is in the eye of the beholder.  We all form our own ideas of what art is.  So is Graffiti