Actualization This Year

January 12th, 2017|

Early in my career I had the joy to work with Steve Jobs. Every one of us who worked for him knew his story. We knew that he was adopted; that he left school to

Featured Artist Nicolás González

November 30th, 2016|

Time magazine's September special edition is "Mindfulness."  It is 96 pages of articles ranging from "Om for Kids," "Power of A.M. Routines," to "Mindful Wisdom." Copyright Time Magazine 2016 Mindfulness has gone mainstream. At Reef

Mardi Gras Couples Night

January 24th, 2017|

Bring the spirit and fun of Mardi Gras to partner yoga. Wear green, purple, and gold - clothing that is easy to move in while adding color to the festivities. Wear your favorite mask for

Heart Opening Workshop with YAYA

January 12th, 2017|

Internationally acclaimed yoga instructor Yaya is hosting a Back Bending - Heart Opening workshop at the studio February 11th 2pm-4pm. Yaya is based in Taiwan with a studio in Taipei. She is featured on television

A New Year, Know You

January 10th, 2017|

"New Year, Know You!" Get ready for an afternoon of fun, laughter and creative love vibes as we set our intentions, create action plans and manifest our visions for an epic 2017! With the support

New Membership Referral Program!

December 5th, 2016|

Earn $ when you refer members! Refer a friend to purchase a 10 or 20 Class Package and earn $25 in credits to be used on your membership or retail! Refer a friend to purchase

New Year Family Packages Avail for Limited Time

December 5th, 2016|

For the month of January, we are offering family package options of the entire household! Once you purchase a package, you will secure your reduced rate ongoing. Starting February 1st, family memberships will increase to $195

108 Sun Salutations for the New Year

December 31st, 2016|

There are 108 salutations to mark the celebration of the new year.  108 is a tradition in yoga and you will find many yoga studios doing that same number of Sun Salutations this time of

The Art of Mindfulness

December 2nd, 2016|

Mindfulness is exploding in popularity. Fortune 500 companies are touting mindful leadership as the next big business trend. Mobile app stores feature at least 700 apps claiming to help you be more mindful. Plus, a

Child’s Pose (Balasana)

July 16th, 2016|

What to Know: Consider this your reset moment. Simple in design, this pose relaxes your nervous system and is a great place to take a breather during class if you need one. Got knee problems?

Mountain Pose (Tadasana)

July 16th, 2016|

What to Know: “The mother of all yoga poses,” according to Ingber, “mountain only looks easy.” But this two-footed stance is the foundation for many others you’ll encounter that require awareness and balance. “It is